5 of the best brain foods

We all know food can affect the body, but few people know the true brain-building quality of food. It can have a very powerful impact on your personality, problem solving ability, as well as your mood. These foods are great for your brain.

1. Whole Grains

You may already know that whole grains are great for your body, but you may not have known about their brain-building potential. This is possible because it contains such a high percentage of folate. Neurologists recommend a diet rich in whole grain breads, cereals, barley, popcorn, etc.

2. Nuts

Everything from the most common nuts — such as walnuts, hazelnuts, cashews and almonds — to the more exotic seeds and nuts can clear up that “brain fog” and enable you to think clearer and are positive mood enhancers.
The best nuts to eat as far as brain improvement are: walnuts, cashews, pecans, and almonds.

3. Berries

All berries are good for your body, but they are also some of the best brain foods. A study from Harvard showed that people that reported eating more strawberries and blueberries showed less cognitive deterioration as they aged.
The best berries to eat as far as brain improvement are: blueberries, strawberries, and blackberries.

4. Seeds

Like nuts, many seeds contain essential nutrients for brain-building. These nutrients include tryptophan
The best seeds to eat are: sunflower seeds and pumpkin seeds.

5. Chocolate

What better to end with? It’s hard to believe that anything as incredibly delicious as chocolate can actually be incredibly good for you as well. Dark chocolate has powerful antioxidant properties and contains several natural stimulants which increase the production of endorphins while enhancing focus and concentration. The stimulants found in dark chocolate also improve mood. It has high content of flavanols that facilitate blood supply to the brain and enhance cognitive skills.
Milk chocolate jump starts impulse control and reaction time. It has also been known to improve visual and verbal memory.
More isn’t necessarily better when it comes to chocolate. This is, unfortunately, one superfood that you have to indulge in in moderation.